View this email online here.
           TAB EMAIL Vol 2. Issue 8
TAB FITNESS. You're always welcome!
Things are relaxed and easy but hopefully you have maintained your fitness levels over these summer months. The key to finding the fitness level you want is consistency. It's the grail you have been looking for. Over the month if you have fallen off the wagon or have lost the motivation, try to jump back on. We've got fantastic half hour classes that can give you a quick boost on the days when you're short on time or energy. Start again with one of these classes and renew your interest in improving your health.

SEE CLASS SCHEDULE Facebook and Twitter

Lolë Fall/Winter is here!
Lolë Sale upto 25% off
The Loop
Introducing The Loop: an exciting fast-paced cardio circuit that will burn calories, and leave you feeling exhilarated. It's a half hour explosion that tests your cardiovascular and muscular endurance.

RSVP for this preview class
8 participants max. / check schedule.

We've created a few videos to work out to while we take a week off (active rest, of course). We hope you enjoy! And let us know what you think.

Watch videos »

Bliiss - The Wedding Photo-Sharing App!
Getting married? Know someone who is?
Last week Charles (Rhonda's hubby) and his team launched Bliiss, the photo-sharing app made especially for weddings. This exciting app that let's everyone use their smartphones to collect wedding photos from every perspective and share them to one private album... and it's already been used at a celebrity wedding!

See more at »



Mama Tone

TAB O Lean
Still time to register for the next session of TAB.O.LEAN!

...and a space left in each current session...

Mondays @10:00a
Aug 5th,12th
Thursdays @7:45p
Aug 8th, 15




First Dance
The Art of Balance is very pleased to be a sponsor for Stretch Heal Grow.

This amazing retreat for women who have survived breast cancer is the brainchild of our own Tabbie Jasmine Fiore. In the midst of her own personal battle she has conceived a way to help other women who are undergoing the same experience.

Keep checking the facebook page for post-event coverage.


First Dance
TAB is happy to be choreographing first dances this summer. Know anyone who'd be looking to do something unique for their first dance? Have them contact Rhonda.

Contact Us »



Jul 28th–Aug 5th
Aug 16th–17th
Aug 25th–Sep 2nd

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.

Support our Friends and Neighbours

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
To ensure that you continue receiving our emails, please add us to your address book or safe list. You can also forward to a friend.