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TAB FITNESS. You're always welcome!
This month we thank you all so much for supporting us through our first year in business. Wow! You have reenergized us.

TAB will continue to support you on your journey—reawakening those muscles and hoping to inspire you to try something new! Let’s celebrate the steps we’ve taken—no matter the size—toward our larger health and fitness goals.

If you have never come, welcome—get ready for an unforgettable ride. If you haven't come in a while, refocus and jump back in; your body will thank you.

It is a new year. Set reasonable goals when it comes to your fitness regimen. Remember that consistency, variety, and fun, are key to making fitness a part of your lifestyle/routine rather than a part of a stern resolution.

—Rhonda




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  A BIG THANK YOU!
Thank you to everyone who attended our Christmas Party, We are so glad you came and celebrated with us. It was a great way to end the year.

Congratulations to our door prize winners: Jenna McNeil, Sonia Miceli, Jasmine Fiore, Rolanda Smith, Arlene Headly Cooper.

Our Grand Prize Winner Zeila Curran took home a Lolë parka!

Big congratulations to our Tabbies!

 
 
THE UNLIMITED PASS is back
For the month of January the Unlimited Pass is back! Try all the classes you want as many times as you want for $100+HST

Pre-registered classes excluded.

Get one now »

     
THE RENO IS DONE
We are happy to say the Reno went very well and you'll now have more space to strut your stuff in class.

Hope this makes the TAB experience all the more fun.
 
 
TSHIRT NEWS
T-shirts are really coming this January. It would seem we chose an extremely popular garment. We’ll take the shortage as a sign that we chose the best. That being said, we are happy to say shirts will be hitting the studio in the new year.

RESERVE ONE NOW
     
HALF-HOUR POWER
Welcome back to our old friends Triple-R and Pilates!

Triple-R, Pilates, Jam•Balaya and Ab Rehab become our half hour classes. These half hour blasts are designed for those who may have limited time, and still need to get it done!

These are now $10 (or a half-stamp)
 
 
KIDTASTIC
This is a 10-class session, taking place over a 12 week span (there are holidays built in).

NOTES:
Parents please try to arrive on time as these classes are only a half hour and 45 mins respectively. The children should come with a water bottle. Encourage them to go to the washroom before class begins. All students must be barefoot for the class for their own safety.

RESERVE A SPOT NOW

     
TAB-O-LEAN
If you are looking for an invigorating cardio workout that leaves your joints pain free, this is for you! Our popular TAB.O.LEAN classes begin again January 7th.

Thanks to our reno there are now more spots available: grab one!

Friday evenings at 7:30pm and Monday mornings at 10:00am still have openings. Price is $120+ HST for 8 sessions.

If you’ve registered for TAB.O.LEAN, please remember your spot is not secured until full payment is received.

 
 
BACK AND ABS for DUDES

BAD Returns in 2013
We are happy to see that BAD has had consistently great turn outs and will become a fixture at the studio. Once a month we will add it to the schedule.

The next session will be Jan 27th.

SIGN UP NOW

     
Change to TAB Policy
If you haven’t been able to use your TAB Card in 2012, it will be valid until the end of January. We will give you a credit for a percentage of the original value towards a new card. Other than that it's still valuable as a way to balance a wobbly table.

New TAB 5 and TAB 10 cards will be valid for a 6 month period. Consider it encouragement to use what we purchase. Our philosophy is lifestyle change vs the resolution promise. Exercise is the best preventive medicine for any age or skill level.
 
 
  Happy New Year from TAB!
Blessings to you and your family.
See you all very soon!


Please check the schedule for new times and classes.

Support our Friends and Neighbours

DIANE LAI FOR SOFT SKIN

EVYMAMA NURSING - MATERNITY

CAMP RESTAURANT

OUTHOUSE CAFE

BODY LANGUAGE DANCE ACADEMY COCO CHOCOLATIER MAD MEXICAN

CLOSURES

There are no planned closures in January. :)

But it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004


TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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