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           TAB EMAIL Vol 2. Issue 7
TAB FITNESS. You're always welcome!
This month let's celebrate the blessing of family and friends. Summer is the perfect opportunity to spend more time with the ones we love; to laugh and relax a bit more. Reconnecting revitalizes the soul and gives us more energy to seize the day! Remember, getting the most out of your time off doesn't mean being idle. Read more about 'active rest' below.

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Active Rest
You need a vacation. Really, you do.

Vacation is key in resetting your engine and preparing you to live your best everyday. You don't need some exotic setting to ease the woes; anything that takes you away from regular workaday stress is great for the mind, body and spirit. Consider active rest—the idea of changing activity in order to stimulate different muscles. Athletes of all types use this method to stay healthy during the off-season without become stagnant.

Shake up your activity a little. If you run, try swimming, if you bike try a paddle sport. Try something different over the summer months.

Lolë White Yoga
The Lolë white yoga tour made a stop in Toronto, and we were there front and centre. 2000 people wearing white all in the name of peace. Truly an inspiring morning.

As we all knelt in warrior pose holding each others arms in unity, surrounded by nature's beauty and a cleansing rain fall, it felt amazingly empowering.

Lolë's Video »

Lolë's Pics »

Our Facebook Pics »

  Lole Sale  


B.A.D. Dudes


Mama Tone

TAB O Lean
Still time to register for the next session of TAB.O.LEAN!

Mondays @10:00a
Jul 15th, 22nd, Aug 5th,12th
Thursdays @7:45p
Jul 18th, 25th, Aug 8th, 15




Balance Break

Hydration is key! With the advent of summer it is extremely important to hydrate your body even more than before. 60-70% of your body is made up of water. It needs this to function at its peak.

Head aches, dark-coloured urine, lightheadedness, even nausea can be avoided if you remind yourself to drink water during activity. Hydrate more before a workout, sip water during the workout and of course hydrate plenty after. For more tips check out this article


First Dance
Two First Dance couples are ready to take the plunge this summer and get down on the dance floor!

and thank you for letting TAB be a small part of your special day!

Ask for more info »



Jun 30th–Jul 1st
Jul 28th–Aug 5th
Aug 16th–17th
Aug 25th–Sep 2nd

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.

Support our Friends and Neighbours

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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