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           TAB EMAIL Vol 2. Issue 6
TAB FITNESS. You're always welcome!
The sun is shining and flowers have bloomed. Summer has begun. Beautiful weather, holidays and great outdoor opportunities. It is also a common time to fall off the exercise wagon. Don't worry, while you're at the cottage or vactioning somewhere more distant, remember how being outdoors provides many ops for a workout. Playtime in the park doesn't have to just be for your child. The monkey bars are great for you too. Hiking, biking, swimming are all great compliments to go with BBQ and ice cream. So keep moving outdoors. You'll be glad you did!


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  A Thank You!  
Lole Activewear @ TAB
Hopefully you have had a chance to try on some of our beautiful active wear from Lolë. If you know other people who may enjoy this high-quality, breathable clothing invite them to come to TAB!

Lolë is available to everyone--you don't have to be a Tabbie. Invite your friends to the studio to give the products a try.

A new shipment will make an appearance very soon. Keep checking the rack for new items.
New 4-week TAB•O•LEAN sessions. There are a few spaces left so sign up quickly to claim your spot.

Mondays @10:00a
June 10, 17, 24, July 8
Thursdays @7:45p
June 13th, 20th, 27th, July 4th.

Monday @10:00a
July 15th, 22nd, Aug 12th, 19th
Thursdays @7:45p
July 18th, 25th, Aug 8th, 15th


Lole White Yoga
On June 22, Lolë hosts White Yoga at Fort York—the National Historic Site. A day of community, stretching and peace.

If there are any Tabbies interested in attending this event let us know. And you can register here on the Lolë site.
Sweet Summer Savings
The TAB Summer Pass is still available. If you see yourself coming to TAB frequently over the summer, this option is perfect for you!
Pramtastic returns!

June 5th—July 24th. $138 (hst incl.)
You still have time to register!

If you know any new mommies looking to get out with the babe and do some exercise, tell them about this class!

Sign Up »

TAB Golden
Tab Golden, our muscular conditioning class with a gentler approach, has returned. We would love to see more recruits.

Join us Monday morning from 9:15 till 10:00am. You'll be glad you did!

More about TAB Golden »

Mama Tone
New session of mama tone started on May 27th, and you can still join this class

Find out more »


Balance Break
Lime and coconut poached fish

Recipe by Judith Kaufman
Serves: 4
Difficulty: Easy

1 cup coconut milk (can use lite)
1 long green chili, finely chopped (or jalapeno)
1/4 cup lime juice
6 kaffir lime leaves, finely shredded (or lime rind)
1 T fish sauce 200 gm firm white fish fillets (cod, haddock, halibut...)
.5 cup cilantro leaves

Place coconut milk, chili, juice, leaves and fish sauce in a frying pan over medium-low heat.

Bring to a boil, reduce and simmer for 4 minutes.

Add fish and cook 3-4 min each side or until tender.

Add cilantro and serve

Try it with chicken as well.


If you have kids, it's never too early to instill the healthy habits of fitness.

Ask about our NEXT session »


Balance Break

People have been asking a lot about diets, cleansing, when to eat, how to eat, etc.

There are so many theories around this topic it is hard to say definitively what's right. Body type, metabolism, age and gender are all factors. Not every method works for every person.

But it should come as no surprise that the most natural, and healthiest way to lose weight is a balance between diet and exercise —it just may take a bit longer. Your metabolism has an opportunity to adjust to the change. Eating a lot of one thing or a little of something else does not work for everyone.

Once you make a choice remember that your body has to live with it for the long haul. If you go on and off of that plan your body will react and the weight may return.

But be careful, don't starve your body. The metabolism is a tricky thing, that gets confused (i.e. dieting, replacement shakes, etc). If you stop feeding it, it will hold on to whatever you put in if it fears it will not get enough later.

For women especially, as we age our metabolism slows, so retraining it to work more often is wise. Eating smaller portions more times throughout the day is the idea. Consume foods from the produce aisle vs the processed aisles. Not a complex idea; try it and see.

Nutritionist to the stars, Haylie Pomroy, agrees. Read more here.

If you want to read more about body type, here's an interesting article.


B.A.D. Dudes
Card of Five's available for dudes. Sessions: June 9th & June 23th

Ask for more info »





No classes on Friday
In light of the cottage season, over the next few months there will be no class on Friday's but you can still book a training session during the day!

Delay: Tuesday June 11 TABB SPECIAL starts at 8pm.

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.

Support our Friends and Neighbours

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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