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TAB FITNESS. You're always welcome!
This March, as we begin to consider spring cleaning, let's also think about shedding that spiritual and mental baggage. Kick the stress and winter fatigue to the curb. Make this month a cleansing month for you.

As many of us roll into the March Break let's take that time to rest and recover. And remember, rest can be active: take a class designed for stretching and realignment. Try a Triple-R, Body Balance, Ab Rehab, or Pilates. Give yourself an opportunity to form new opinions about the strength, flexibility and balance in your own body so it can serve you better.


Bridal Bootcamp
Calling all brides!
Introducing our first Bridal Bootcamp starting late April. If you're getting married or know someone who is, tell them about this class! This pre-registered class will run twice a week for four consecutive weeks.

Just $120+HST!

Find out more »

TAB O Lean
Definitely one of the TAB favorites. If you have not registered, there are a couple spaces left on Friday and also Monday morning.

Let us know if you'd like to join the fun! Bring in payment as soon as possible to confirm your spot.

This month, there will be a few drop in classes. Use your cards and try it out! To make things smooth, send an email or txt to reserve your spot. There are only 10 spots, so spring into action… they go fast!

Bounce with you soon!

Mama Tone
We start this awesome prenatal session again on March 18th. If you are expecting and would like to do muscular conditioning safely during your pregnancy, this class is just what you're looking for!

$120 +HST

Reserve now »
Bad happens twice this month: Thursday the 7th and Sunday the 24th. If you have someone in your life interested in a men's class for ab and back strengthening, encourage them to come to class—they'll be glad they did!

Sorry chicks, this is dudes only...

Let us know you're coming »
If you are interested in joining this exciting and educational class please email Rhonda. We see tremendous uptake from your little ones in the concepts of exercise. Start you kids down the path of physical activity and awareness. This is the perfect time!

Kidtastic returns in mid April.

Ask for more info »
Times & Schedules

Class times

As you have noticed, our classes have grown, so the transition between classes has been getting longer. Our apologies. To keep everything running as planned we are pushing the 8:30p classes to 8:40p.

Morning classes
Due to holidays and other irregularities there are no morning classes for the month of March. We will resume our day schedule in April.
RSVP System

The RSVP system seems to be working well for the 7:30p classes. If you want to make sure you are getting into Body Ballicious, TABB Special, Feel the Vibe or Road Rage, send a quick txt or email and avoid disappointment. We would also looooove to see this turn out for the after 8p classes... same intensity, but more space :)



Mar 11th – 17th - March Break

Mar 28th - Good Friday

April 1st - Easter Monday

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.

Support our Friends and Neighbours

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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