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As flowers begin to blossom in our local community and we see the beauty of new life budding all around us, it also is a great time for a personal check up. Take a look at the changes that are happening in your own body as you have committed yourself to a better exercise regime. Be proud of all the changes you may now notice and secretly do your happy dance! You made this happen through your dedication to class and proper nutrition. Keep going, stay on track and you will be surprised by the results!
On the flipside, don't get discouraged if change for you takes time. Stay in it, don't give up because as much as we wish there was a magic pill, there's nothing that can truly replace the work that is necessary to reach your personal goal. And it is so much sweeter because you know YOU did it!
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TAB celebrates the arrival of Lolë fashion at our studio!
This Canadian company has fashion-forward design accompanied by breathable fabrics that move well with you.
Our launch happens Saturday May 11th. Look for your special invite from TAB to attend.
We're very happy to be bringing the brand into our studio; you'll be very happy with its quality and versatility.
Come see!
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This is the month we honour our mothers and quite frankly the women who bring nuture, love, and guidance into our lives. We are inviting you to our lovely celebration. You gotta be there!
Sat May 11th is at 1:00-3:00pm
Come and enjoy high tea, snacks and the Lolë launch!
EVERYONE is welcome!
RSVP NOW! »
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Kidtastic starts its 8-week session May 25th.
Do register soon!
This session is a single class at 9:20am till 10:05am
Ask for more info »
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Who is ready to jump this summer?
TAB.O.LEAN will run two 4-week sessions from June to August, for $67.80.
If you're interested in participating over the summer, Act Now »
Remember, payment is the only way to secure your spot.
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A2 will be popping up a little more on the schedule this month. Keep looking for it!
Bring on T-shirt and tank top season!
Ask for more info »
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Tab Golden, our muscular conditioning class with a gentler approach, has returned. We would love to see more recruits.
Join us Monday morning from 9:15 till 9:55am. You'll be glad you did!
More about TAB Golden » |
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If the dudes from this class would like to purchase a Card of Five, ask us before class on
May 9th
May 26th
Ask for more info »
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 Have you been itching to use your credit card at TAB? This month you will be able to!
We hope this makes life a little easier.
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Calling all brides!
Bridal Bootcamp is coming to TAB soon and we are looking for brides having summer weddings who would love to tone up for the big day. This class will be twice a week.
Hope to see you there!
Find out more »
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Now Accepting Registrations
Make the nap time walk useful for you to! Burn calories and share stories with other new moms.
Carriers/slings are also welcome.
Sign Up »
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For dance enthusiasts who prefer a more structured ballet class. Grace, poise, spinal alignment and lower body toning. This class uses the ballet barre.
Find out more »
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Does muscle weigh more than fat?
How much exercise should you get throughout your week? 
