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           TAB EMAIL Vol 3. Issue 1
TAB FITNESS. You're always welcome!
We've just completed our second year and we are very appreciative of your support!

Let's make this year about the baby steps that are taken to get to those larger ideals. The journey is always more important than the actual arrival. It's in those sweet moments that we learn what we are made of. We continue to support you on that journey; reawakening those muscles hoping to inspire you to try something new this year!

If you're a Tabbie but it's been a while, welcome back--your journey continues. If you've never been to TAB welcome, and get ready for a ride. Regulars, shake up your class selection to challenge your body. Try a class the makes you a little uncomfortable, step out of your box!

It is a new year. Set reasonable goals and remember, consistency, variety, and fun, are key to making fitness a part of your lifestyle rather than a resolution .

SEE CLASS SCHEDULE Facebook and Twitter

Thank you all for braving the winter storm and celebrating two years of TAB! We are glad you had a wonderful time and it was a great way to end the year. Special congratulations to our door prize winners!
Tracy D'Cruz • Lis Coleman • Judith Kaufman • Kelly Glasner • Emily Orchard

Our Grand prize winner of the Lole lily bag is Diane Poloczeck

Big congratulations to our Tabbies!


Class News

Why not encourage your friends to see what is happening at TAB?

Let them know that we are building out a morning schedule of classes.

TABB SPECIAL - still Fri 10:00a
TAB.O.LEAN - still Mon 10:00a
TAB GOLDEN - still Mon 9:15a

Please check the schedule for new classes popping up during the day

Jumpin' Again Jan 11.

At 9:15a (45 min class)

Reserve a spot for your child today. Please sign up before Jan. 6.

$127.50+HST/10 weeks
(included Yogaga mat to keep!)
($112.50 if you have a Yogaga mat already)

Come with a full water bottle and an empty bladder :). All students are barefoot for the class for safety.

New Sessions in January!

TAB.O.LEAN restarts January 6 and 9. Join us for an invigorating cardio workout that leaves your joints pain free!

Thursday evenings - 7:45p

Monday mornings - 10:00a

$120+ HST/8 weeks
There are now more spots available. Note: your spot is not secure until full payment is made.

Please sign up before Jan. 4.
If interested email us.

B.A.D. for Dudes
BAD is returning to the studio!

Class runs Sundays at 2pm from Sun Jan 12 to Feb 9.

This class is designed for the man in your life and will focus less on the beauty muscles and more on postural alignment, muscular endurance and core strengthening.

If your man is slouching over his desktop, tell him to come and check out the class!
$84.75 / 5 weeks

Contact us for details

Tabbie Tweens
Same great class,
different day

Mondays 4:30p-5:30p
From Jan 13
$95/8 weeks

Parents, please register before the 13th.

Mama Tone
New 8-week session
$135.60+hst Starts Jan 6.

Contact us to register

Tabbies & Toddlers
A workout designed for mom and a playtime designed for the babe!

Looking for recruits for TABBIES & TODDLERS! Classes will start on Sat Jan 18 at 12:30p

This class will only run with enough registration.

Contact us for details


Thank you!
We owe a huge debt of gratitude to all the wonderful Tabbies who took time out of their holidays to participate in an afternoon of photo and video! You guys rock!


40% off Lole
TAB's FANTABULOUS LOLE WINTER CLOTHES SALE!!! All items up to 40% off Come on in this won't last!


The Unlimited Pass!
For the month of January THE UNLIMITED PASS IS BACK!

Try all the classes you like as many times as you like for $100+HST. That's not all though, this time around, you can activate it anytime you want!* Think April will be a good month? Cash in then!... and so on. Get your pass now.

*Must be activated before Dec 1, 2014. 1 per customer. Cannot be combined with any other offer. Does not include any pre-registered classes.


Change to TAB Policy

Please note that if you take class at 7:30p, you need to RSVP on the day of class.

Starting in 2014 the new TAB 5 and TAB 10 cards are good for 12 months... but don't take that long to use it!

Our philosophy at TAB is lifestyle change vs the resolution promise. Exercise is the best preventive medicine for anyone at any age or skill level! Please check the schedule for new times and classes.

As we are experiencing losses of power due to weather, please ensure you check the schedule before coming. We will do our best to post closures on the schedule and also on our Facebook page.


Yoga Mat Mayhem
The yoga mat rest station is getting full. To keep this area safe and organized, please bring a strap to hang your mat if you plan to leave it in the back. This helps us avoid an avalanche of mats in the changing area.


TAB Parties
Space is limited but if you have a 15-kid-max event contact us.



None Scheduled

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.

Support our Friends and Neighbours
COCO CHOCOLATIER | | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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