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| Achy muscles, feeling exhausted, lacking flexibility. Well, TRIPLE R may be the class for you.
This class is designed as a spa day for your muscles. When you can't get to a regular massage this class may provide the relief in the interim. |
Everyone is talking about the fascia: the layer of fibrous tissue surrounding your muscles, bones and joints. Picture an orange; fascia is like the white membrane that surrounds the fleshy part. Look at the difference between the membrane of a freshly picked orange and a not-so-new one. Now relate this to your own body. When tension develops in the fascia due to lack of activity, age, overuse, it can cause restriction in range of motion. This can lead to misalignment, pressure on joints, and pain.
Severe cases should seek professional attention for one-on-one treatments. But before it gets to this point, we can show you some techniques to help ease temporary discomforts.
Self Myofascial Release Techniques (SMRT) are rolling techniques using balls & foam rollers are perfect for releasing tension. This rolling style, therabands, deep breathing and gentle stretching are all part of Triple R.
After getting it done in some of the staple TAB classes, come and give your muscles some spa time!
Bring a mat and your own foam roller. |
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Getting It Done
in the mornings!
Monday Mornings
10am starting June 9
Grab Bag Mondays!
A different class every week
Friday Mornings
10am
TABB Special & Strength
will rotate. |
New for June
Introducing Half-Hour Power: LegXurious.
An ab & leg class that will tone and shape the legs and continue to stimulate the core using stability balls, bands and more! Get it done, core and legs What?!
Preview class
Thursday June 9th • 8:40pm
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Pramtastic is underway June 11!
Starts June 11th weather permitting. 8 sessions. $138.00+hst
This fun class allows mama to exercise with baby in the outdoors. Improve core strength upper and lower body strength while hanging out with other new moms!
June 11th is the first day of class
Registration will take place June 4th from 9:30-11:00am at the studio
VISA, cheque and cash accepted.
Reserve a spot today.
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New for July
Body Balance AM (Pre-registered)
Tuesday or Thursday mornings.
6:30am -7:15am
At Lessard Park
Come and enjoy a beautiful wake up to your morning.
Strengthen and stretch your body before you start your day.
Interested? Let us know before June 30th.
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Need a Space? Space is limited but if you have a 15-kid-max event contact us.
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There is still time to purchase the summer pass!
$300 for three months of classes. This deal will last till the end of this week.
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Tshirts and tanks have finally arrived!
$20 for tanks and $25 for Tees.
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This summer we would like to host a pot luck summer fun day at Lessard park for clients and their families.
Your way into the fun, bring something to drink and eat to share!
Please let us know if you are interested.
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There were so many participants for our very first fitness challenge!
We are happy to see so many committed to improving their activity levels.
1st PRIZE WINNER
A massage and lunch at
The Old Mill and Spa
Jasmine Morrow
1st RUNNER UP
A facial and blow-dry from Cranberry Flirt
Judith Kaufman
2nd RUNNER UP
A
gift certificate from
Mad Mexican & 20 TAB dollars
Lis Coleman & Mary Mannella
3rd RUNNER UP
A gift certificate from
Camp
Restaurant
Nancy Carroll
4th RUNNER UP
TAB fun-pack
Anne Osso
5th RUNNER UP
A gift certificate to Famous Players
Wendy Robertson
Thank you so much to all participants and to the amazing businesses in our area for their participation as well.
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A Healthy Recipe by Judith Kaufman
Mango strawberry coconut sorbet
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cup light coconut milk (chilled in fridge) |
| 1.5 |
cups frozen strawberries (or mixed berries) |
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cups frozen mango |
DIRECTIONS
Blend on high, and use the tamper to push down the corners. Stop blending a few seconds after it starts circulating; it’ll take about 30 seconds. Vitamix likes to refer to the 4 “mounds” that will appear on the top surface, which show that your mixture has sufficiently circulated. Make sure you don’t over-blend, because it will melt.
If your mixture is too liquidy, you can firm it up by adding some more frozen ingredients. If your mixture is too frozen, just keep blending a little longer and it will melt.
The consistency is similar to soft-serve ice cream. If you want it to be more firm you can put it in the freezer for 30-60 minutes. |
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