THE ART OF BALANCE NEWSLETTER
View this email online here.


  As the holiday season approaches, start that fitness routine you have been thinking about. It’s easy to think of reasons why we aren’t ready to start; or if we’ve started, why we can’t do it right now.

Here are three reasons why exercise during holiday season can be your best friend: stress, over eating, and lack of sleep.

Exercise restores homeostasis in the body and
squashes the stress of holiday shopping, party planning and family arrangements. Eating is one of my favourite things to do during holiday season. Exercise can knock out some of those extra calories.

And then settle the body and mind with some good sleep to help you function
over the break. Exercise will provide your body a reason for rest. 

So instead of skipping exercise during holiday season, invest in it. It could save your holiday!
 
 
   

   











Thighs, Abs, Back, and Booty are typically the aesthetic areas that many women find especially troublesome. Joseph Pilates referred to these areas as the power house. Your power and stability stems from your center. This is essential to efficient movement of the extremities (arms and legs). When you hear doctors or physiotherapists referring to your core, they are not just referring to the abs (rectus abdominus) but rather, all the areas in your power house. TABB Special focuses on these areas.

So yes, come and work on creating perky buns, tight thighs and a flatter tummy. And know, you are also giving your body the power and stability it needs to
be more efficient!

















TAB O LEAN
Mondays
Starting Nov 3
10:00am • 6 sessions

Thursdays
Starting Nov 6 (no class Nov 27)
7:45pm • 6 sessions

$88.15

Reserve a spot now
  Tabbie Tweens
Mondays
Starting Nov 10
4:30am • 5 sessions

$67.80

Reserve a spot now
     
Mamatone
Mondays
Starting Nov 10
6:45pm • 6 sessions

$105.00

Reserve a spot now
  Morning Rush
Tuesdays
Starting Nov 11
6:15am • 6 sessions

$67.80

Reserve a spot now
     
After a short hiatus,
Sling Fever is back!
We are running this class for five weeks before Christmas and hopefully over the winter months. If you know other mommies who are interested in working out with baby, this is the class. Bring: a carrier, your own mat, a mat for baby. Water, treats or toys for baby are a good idea.
  Sling Fever
Wednesdays
Starting Nov 12
9:15am • 5 sessions

$90

Please sign up immediately by email to let us know if these classes are able to run.

Reserve a spot now








Nov. Fitness Challenge
Fitness challenge makes a comeback! The 30-day challenge will take place from Nov 10–Dec 13. Only one will take home the title. The prize will be awarded at the TAB holiday party!

Sign up for the challenge and remember it is up to you to put up your own stickers!
Holiday Party!
Holiday time at TAB! Please join us on Dec 13 from 8–10:30pm to celebrate the holiday season.

This year we invite you to bring a canned food item to the fight against hunger. We also invite you to bring something to the party if you like.

RSVP now
  Baby It's Cold Outside
Baby Point gates celebrates the winter season with Baby It's Cold Outside! Nov 15 10-5pm. Come and enjoy what our neighbourhood has to offer and support local businesses. TAB will have a special offer available for first-timers so tell your friends about this 1-day offer.

LOOKING FOR VOLUNTEERS
If you can spare some time on Saturday Nov 15 to help with fliers that would be amazing. Tell people about the TAB experience. Please let us know if you are available.

I would like to volunteer




CLOSURES

Nov 27–29

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS

Support our Friends and Neighbours
EVYMAMA EVYMAMA COCO CHOCOLATIER DIANE LAI


www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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