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           TAB EMAIL Vol 3. Issue 9
TAB FITNESS. You're always welcome!
Looking for the inspiration to return to a regular fitness routine?

Physical activity can lengthen your lifespan, improve your quality of life and your mood. It’s great preventative medicine and helps improve the function of all of the necessary systems that run your body. Importantly, exercise helps you to sleep better. And one other thing: it’s fun! And fun activities make us happy don't they? Put the mo back in your mojo!

A strong, healthy body is within reach for anyone.




SEE CLASS SCHEDULE Facebook and Twitter

 

IN FOCUS
If you are new to muscular conditioning, have had an injury at some point or are just late getting started, this is your class! 
Sometimes we make the decision to get up and get active (a noble, noble thing by the way), only to find that you don’t know where to begin, or we overdo it on the first try and frighten ourselves.

Tab Mojo is a class that takes a gentle approach. It covers cardio, muscular conditioning core strength and balance, all in one class. It’s designed to get you going again!

A great start to build confidence in your body's strengths, but gentle enough to keep you coming back for more. If you have been waiting to start an exercise program and have been afraid to try, this is your class.

 
 

Class News


Tab O Lean
Thursdays
Starting Sept 11
6 sessions
$105.75

Reserve a spot now

Morning Rush
Start your day off right with a half-hour wake up! Morning Rush will focus on core strengthening and a quick touch up to those extremities.

Tuesdays
Starting Sept 9
6:15–6:45am • 6 sessions
$67.80

Reserve a spot now

Mamatone
Feel strong and invigorated (and connected) during your pregnancy.

Mondays
Starting Sept 8
6:45pm • 8 sessions
No class on Thanksgiving Monday.
$140.00

Reserve a spot now

Tabbie Tweens
Fun, body awareness, strength and positive body image for your tweens.

Mondays
Starting Sept 15
4:30pm • 6 sessions
No class on Thanksgiving Monday.
$72.00

Reserve a spot now

Pramtastic
A great way to get an outdoor workout with baby napping at your side!

Wednesdays
Starting Sept 10
9:30am • 6 sessions
$117.00

Reserve a spot now

 

SEE YOU LATER JASMINE!
We would like to say 'bye' to Jazz Morrow, as she heads to London to start an exciting new life adventure. It has been a pleasure to work with her over the past couple of years and we send our love along with you!

 
 

Class Levels
If you have a TABBIE T or TANK, find an interesting place to wear it. Snap a photo and we will post it on our Facebook page. The tabbiest will win a prize!

 
 

Class Levels
LET THE CLASSES BEGIN!
Evening classes officially start Sept 8 (no evening classes Sept 2–6). Check the schedule for your favourites.

PERSONAL TRAINING CLIENTS please book your sessions in advance as much as you can to avoid disappointment. And a gentle reminder to provide adequate notice of any cancellations in accordance with the policy. :)

REVIEW THE SCHEDULE
We continue to try to optimize the schedule to satisfy you and your need to move. Class times may have shifted slightly so please review the schedule.

PRICE CHANGE
Please note the new pricing for classes. We do strive to keep classes affordable and accessible to our participants. 

TAB 5 • $78+hst
TAB 10 • $140+hst
The Yearly Unlimited Pass • $85 plus hst / mo
NEW TAB 20 • $300 hst incl.
Student/seniors TAB 5 • $60+hst


RSVPing
With the return to routine this fall, we would appreciate if clients could RSVP* to avoid disappointment. This helps to ensure that everyone gets to the class they would like, or whether we have the minimum to run a class. If you must cancel your RSVP, try to do it as soon as possible as wait listers can be informed.

*We’d love to hear from you before 6pm for an evening class or the evening before for a morning class.

Policy Online
Did you know that you have to bake us a quiche if you miss a scheduled session? It’s always a good idea to review the TAB policy every so often.

 
 

Lole Sale!
If you haven’t had the opportunity yet, come check out the lovely Lole apparel right here in our neighbourhood. No need to run downtown. We even have some great summer items left!

 
 

Balance Break

Judith Kaufman
A Healthy Recipe by Judith Kaufman

Go Judith!
Zucchini Cilantro Soup

1/2 cup chopped onion
2 tablespoons olive oil
  red chili flakes
3/4 pound zucchini, scrubbed and cut into 1/2-inch pieces
1.5 cups chicken broth
1.25 cups water
1.5 cups chopped fresh coriander
  Corn kernels
2 teaspoons fresh lemon juice, or to taste ( use more plus rind)
  can add feta when serving

DIRECTIONS

In a large saucepan cook the onion in the oil over moderately low heat, stirring until it is softened, add the zucchini and salt and pepper and chili flakes to taste, and cook the mixture, covered, stirring occasionally, for 5 minutes. Add the broth and 1 1/4 cups water and simmer the mixture, covered, for 15-20 minutes, or until the zucchini is tender. Remove the pan from the heat, stir in the coriander. Using an immersion blender blend the soup Until smooth. Stir in the lemon juice and rind, season the soup with salt and pepper, and serve it at room temperature or chilled.

(also good to stir in corn kernels at the end, especially if they are cut off the cob after roasting, if not then put frozen corn in a dry cast iron skillet and brown a bit before adding to pureed soup. I also use lemon rind and more lemon juice. Can too with feta)


 

CLOSURES

Sept 1 Labour day

No evening classes Sept 2–6


Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS

Support our Friends and Neighbours
BLIISS EVYMAMA EVYMAMA
COCO CHOCOLATIER DIANE LAI


www.tabfitness.ca | info@tabfitness.ca | 416 888 8004


TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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