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  It's that tricky time of year for weather again. While you may wonder if it's really going to get warmer, your desire to get out of hibernation is definitely heating up!

While you wait to start your favourite outdoor activities, build strength in your body with classes at TAB! Going from nothing to full-guns-blazing is a perfect recipe for injury, so before you take out that tennis racquet, make your first golf swing, or run after a long season, prepare that body for action. Let's get strong now!


 
 
   

   











Why strength? The benefits are many. As we mature, our muscle mass decreases and it's to our benefit to maintain and improve the mass we have, especially if you're a woman. Strong muscles mean better posture, more endurance, and of course, the muscle tissue will drive out the fat tissue waiting to replace it!

Improve at your own pace as you push your strength to your limit. This is a must-have in your class regimen.













Next month:
Come and celebrate the amazing contributions we make as women and mothers on May 2
nd. Clients only. Let us know you're coming.



Lolë 40% Off

TAB.O.LEAN Express stays on the schedule. If you're looking at options for your cardio fix and haven't tried the trampoline yet, come give it a try! What fun, what cardio!

TAB.O.LEAN Express is not the same as the pre-registered class TAB.O.LEAN. This focuses strictly on the cardio component.






TAB O LEAN
Mondays
Starting April 13
10:00am • 5 sessions

Thursdays
Starting April 16
7:45pm • 5 sessions

$88.15

Remember spots are not secure until full payment is made. If you are looking for an invigorating cardio workout that leaves your joints pain free this is for you!

Reserve a spot now
  Mamatone
Mondays
Starting April 13
6:45pm • 5 sessions

$98.90

Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Reserve a spot now
     
Morning Rush
Tuesdays
Starting April 14
6:15am •  5 sessions

$56.50

This class will focus on core strengthening as well as quick touch ups to those extremities. If you feel you have no time to fit it in and you are usually up reading the paper, having a coffee, or watching the news, come join us in-studio on TUESDAY mornings!

A half-hour wake up may be what you need to start your day off right!

Reserve a spot now
  B*A*D
Sundays
Starting April 19
6:15am •  4 sessions

$70.00

If your man is slouching over his desk, complaining about back pain or just needs to get moving, tell him about B*A*D! This class focuses less on the beauty muscles and more on postural alignment, muscular endurance and core strengthening.

Reserve a spot now




Ginger-shrimp brown rice bowl
A recipe chosen by Judith Kaufman
Makes:3 Difficulty: easy ∙ Source: Chatelaine Magazine


  INGREDIENTS
1 cup brown rice
1/2 tsp salt
1 tbsp honey
1 tbsp soy sauce
4 tsp rice vinegar
1 ripe, firm avocado
  340 g bag frozen peeled raw shrimp, medium
1 tbsp butter
1 tbsp finely grated fresh ginger
1/2 cup crumbled feta
1/2 cup chopped cilantro
 
  DIRECTIONS
1 Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan. Reduce heat and simmer until water is absorbed, 30 min.
2. Whisk honey with soy sauce and rice vinegar in a small bowl. ( I shook it in a small jar)
Set aside.
3. Slice avocado into wedges.
4. Rinse frozen shrimp with cold running water to remove any ice crystals.
5. Melt butter in a large frying pan over medium-high. Add shrimp and ginger and stir-fry just until shrimp are pink and cooked through, 3 to 4 min. Remove from heat and drizzle with 1 tbsp honey dressing.
6. When rice is cooked, remove from heat and stir in remaining dressing. Scoop rice into 3 bowls and top with avocado, shrimp, feta and cilantro.
serves 2-3
  * can use leftover rice heated and dressed with the dressing.


CLOSURES

April 3rd - Good Friday
April 6th - Easter Monday


Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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