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  It's holiday time at TAB, and like you, we are preparing for family and friend festivities. As busy as life gets, this is not the time to forfeit all the hard work you have been putting in. Stay the course and commit to your progress. It may not be easy, but we have a plan (see below). The weather can affect energy levels, moods, even eating habits. Social engagements, our kid's commitments and the general hubbub of the season can disrupt your rhythm. One way to counterbalance a winter funk is to spice up your fitness routine and TAB can help!

Try one class this month you have never done before.
This is a great way to keep your body and mind stimulated over the winter months!


We thank our clients for their amazing commitment and support over the last four years. We appreciate your business and hopefully you know that we think of you as family.

Our Holiday party was a blast, and we thoroughly enjoyed your company! Thank you for making Rhonda’s birthday extra special this year. Special thanks to Mad Mexican for their amazing food, and of course, to Rhonda’s parents for the patties everyone
has grown to expect.

Please check out the photos on Facebook page and if you have any of your own please share!

With the holidays quickly approaching all classes this month will be a half hour!

December always comes with challenges on your time. We want to work with you so you can get it (all) done! Our half hour classes are designed for you to get the intensity you need in a short period of time, so there is now no reason to wait till the new year to get started!

We just made it that much simpler for you to get it done.

Please check the schedule as there will be some changes to start times.

*Pre registered classes and body balance will remain the regular time.

For the next few weeks all items — including Lolë merchandise will be sans HST! Get your 5, 10, and 20 Class Passes (limit 2).

If you're interested, and the studio is closed, email info @ tabfitness
Get a Weekly Pass any time between
Jan 5–Feb 5 2016!
If you’re new to TAB, come in and experience anything and everything that TAB has to offer. If you have friends or family that would be interested, please let them know about this offer!

If you're interested, and the studio is closed, email info @ tabfitness
Get it before its gone!
TAB Dollars are available now and can be exchanged for any goods or services at TAB. Not sure what your peeps will like? Give them TAB Dollars!

If you're interested, and the studio is closed, email info @ tabfitness

From our family to yours we want to say
"have the most magical Holiday season!"

Blessings to you all
Rhonda & Charles


Dec 14–27
Jan 1–4

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS | | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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