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  Many of us fear the unknown when it comes to exercise. This often leads to a delay in how and when we get started. In other parts of our lives we plan, make lists, set goals, and then tackle things bit by bit. The problem is we approach exercise with an all-or-nothing attitude. When that decision to reclaim physical health has been made, it’s always good to take a moment and assess final objectives. Then you can begin to set realistic goals that suit your schedule and lifestyle.

Read more on the blog:
Procrastination and Exercise:
Four honest reasons why we don’t exercise
(and how to fight back)



For the month of January the Unlimited Pass returns! Try all the classes you want as many times as you want for $105+HST. Purchase the pass now and activate it any month you like! Get your pass now!

Limit 1 per customer. Cannot be used with any other offer. This pass does not include any pre-registered classes.

Starting Jan 5
10:00am • 5 sessions

Starting Jan 9
7:45pm • 5 sessions


Remember spots are not secure until full payment is made. If you are looking for an invigorating cardio workout that leaves your joints pain free this is for you!

Reserve a spot now
  Tabbie Tweens
Starting Jan 12
4:30pm • 5 sessions


Parents please register before the 12th.

Reserve a spot now
Starting Jan 5
6:45pm • 6 sessions


Come on Monday's at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Reserve a spot now
  Morning Rush
Starting Jan 13
6:15am •  5 sessions


This class will focus on core strengthening as well as quick touch ups to those extremities. If you feel you have no time to fit it in and you are usually up reading the paper, having a coffee, or watching the news, come join us in-studio on TUESDAY mornings!

A half-hour wake up may be what you need to start your day off right!

Reserve a spot now
Starting Sun Jan 11
2pm • 4 sessions


If your man is slouching over his desk, complaining about back pain or just needs to get moving, tell him about B*A*D! This class focuses less on the beauty muscles and more on postural alignment, muscular endurance and core strengthening.

Reserve a spot now

Lole Winter Sale
  RSVP Policy
RSVPing is the best way to ensure a spot in class. Please do so by texting 416-888-8004 or emailing info @

RSVP THE DAY OF CLASS from 7:00am-6:00 pm. An RSVP will be an official notice and your card will be stamped.
Yoga Mat Mayhem
Our yoga mat rest station is full. To keep this area and the fire exit clear, please bring a strap to hang your mat. If you're not regularly attending please take it home and bring it when you come to class. Any mat without a strap or bag remaining after January will be removed. We appreciate your assistance.
  Cancellation Policy
With the possibility of bad weather approaching, please make sure you always check the schedule before coming to class. We will be posting closures on the schedule and Facebook.

Read our full policy


Jan 1–4

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS | | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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