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  Now that the summer is here we want you and your family to get out there take advantage of of the warm weather! Walk, bike, swim, play tennis, volleyball, just be active.

All of that great winter conditioning work you’ve done at TAB, can now be applied to all the fun summer activities you’re dying to try! Core and muscular conditioning are great partners for any activity. They help your body prepare for activities you really want to pursue.

Go out and enjoy!

- Rhonda
 
 
   

  IN FOCUS  











Why do LegXurious?
This class focusses on creating shapely and more efficient legs. The exercises challenge your sense of balance and bring awareness to the abdominal wall’s role in this stability. All of this in just a half hour!

Lunge with developé
This exercise combines the strengthening of a lunge with the lengthening of a developé. A developé is a developing movement that involves a lengthening of the leg in the air.

Watch this video for an exercise to tone your legs this summer!

IN FOCUS
















Pramtastic
Thursdays
Starting July 9
10:30am •  3 sessions

$60

If interested please let us know in advance. Thank you!

Reserve a spot now
  Morning Rush
Tuesdays
Starting July 7
6:30am •  3 sessions

$33

If you want a wake up call in the morning this class is for you!This class involves core training and muscular conditioning in a way that gradually lets the body align, turn on and give you energy for the rest of the day.


Reserve a spot now
     


Please pre register for these classes before July 7th,
as these classes will only run if there are enough participants.




Mamatone & TAB O LEAN

Mama Tone and TAB.O.LEAN will be running as a drop in class over the summer. Keep checking the schedule for these classes.

Normal pre-registered classes will return in September.


  TAB Personal Training

Daytime Personal training spots (and some evening spots) are now available. If you've been interested but couldn't get in with Rhonda before, this is a great opportunity! 5 1hr INTRO sessions are $275+ hst.
Please book now times fill up quickly!

     

TIME CHANGES

Please check the schedule for time changes. This month we will post the schedule for both July and August. Please also note that we reserve the right to swap the class depending on the number of RSVPs.

And with the summer comes many other distractions. Please RSVP so we know whether we have the appropriate number of attendees to run the class. If there are no RSVPs the class will be cancelled. Thank you!

 
Please be aware that these TAB classes are currently on hiatus and will not appear on our schedule:

• Ballet
• Kidtastic
• Tabbie Tweens
• Yoga

Have an amazing Summer,
be safe be happy, be active!




Eggplant Salad With Peppers,
Mint & Caper-Feta Vinaigrette
A recipe chosen by Judith Kaufman
Makes:4-6 ∙ Source: cooking.nytimes.com


  INGREDIENTS
1/2 cup extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 3/4 pounds eggplant (any kind, or a mixture), trimmed and cut into 1-inch chunks
3 ounces feta cheese, crumbled (about 2/3 cup)
1 clove garlic, minced
1 tablespoon capers, chopped
1 pound mixed bell peppers, seeded and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1/4 cup fresh mint leaves
 
DIRECTIONS
The garlic and red pepper can be roasted with the eggplant.

1. Preheat oven to 425 degrees. Whisk together the oil, lemon juice, salt and pepper.

2. Toss eggplant with 1/3 cup vinaigrette, reserving the rest. Arrange on a baking sheet, lined with parchment paper. Bake, tossing occasionally, until tender and golden around edges, about 30 minutes. Let eggplant cool somewhat. (It can be warm but not hot enough to melt feta or wilt mint.)

3. Whisk feta, garlic and capers into reserved vinaigrette. In a large bowl, combine eggplant, peppers, tomatoes and mint leaves. Toss with vinaigrette, and serve immediately or within several hours. (It holds up all day.)

NUTRITIONAL INFO
392 calories; 32 grams fat; 7 grams saturated fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 22 grams carbohydrates; 9 grams dietary fiber; 13 grams sugars; 6 sgrams protein; 18 milligrams cholesterol; 693 milligrams sodium


CLOSURES

July 1
July 27–31
Aug 3
Aug31–Sept 7


Please always remember to check the schedule for cancellations and to check for the different summer hours.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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