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  After the snowing, blowing and chattering teeth, there’s a light at the end of the tunnel. As spring and March Break approach, things can only get brighter. Days begin to lengthen, we come out of hibernation and we think more about moving again!

See you soon!

 
 
   

   











Is your mind willing but your body nervous? Then TAB MOJO IS for you! Enjoy a gentle mix of muscular conditioning and stretching. We use a combination of stability balls, dumbbells, and even trampoline to get your mojo going!

TAB MOJO allows you the opportunity to work at a moderate pace and lets the body match your will. Anyone can do this class: Post natal women, mature clientele and especially those who have never done muscular conditioning before. Find out just how fun fitness can be!

If you’re looking for a good morning activity, look no further than TAB MOJO on Mondays and Fridays at 9:15 am (45 mins).













Lolë 40% Off

Watch out for new Lolë items coming to the studio soon! Winter items are still on sale at the studio and going fast. Come and see what’s still available.





Morning Rush
Tuesdays
Starting Mar 3
6:15am •  4 sessions

$45.20

This class will focus on core strengthening as well as quick touch ups to those extremities. If you feel you have no time to fit it in and you are usually up reading the paper, having a coffee, or watching the news, come join us in-studio on TUESDAY mornings!

A half-hour wake up may be what you need to start your day off right!

Reserve a spot now
  TAB.O.LEAN Express
NEW!
Check the calendar and RSVP as spots are limited!

Get that heart pumping and your mind thinking with this half hour of pure cardio. Trampoline lets you increase the intensity of your workout without adding unnecessary pressure on the joints. It’s a great way to exercise and some even say it’s addictive. This class does move quickly and is fine for beginners as long as you pace yourself. Spots are limited.


Easy Banana Oat Bars
A recipe by Judith Kaufman
Prep time: 5 minutes • Cook times


  INGREDIENTS
2 large, very ripe bananas (can use frozen, thaw in microwave)
1 teaspoon vanilla
2 cups rolled oats
1/4 teaspoon salt
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans
  sunflower seeds
  pumpkin seeds
  a little dried ginger and cinnamon
  DIRECTIONS

Heat the oven to 350°F and lightly grease a 9x9-inch square baking dish with olive oil or butter or spray with oil. I used parchment paper in a crisscross pattern to use to lift and sprayed it lightly.

Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla. Add the oats and stir them in. Stir in the salt, dates, and nuts.

Pat the thick mixture evenly into the baking pan. Bake for 30 minutes or unti the edges just begin to crisp up.

Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars.

 



CLOSURES

March 19, 20, 21.

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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