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Stress, over-eating, lack of sleep, and things that lie outside of our control... They're just four of the reasons we get bogged down in the holiday season. One of the best ways to counteract them is with exercise—it's the world's best release outlet/calorie-burner/sleep-inducer!

If you're already exercising, fantastic—keep going! If you're still on the fence, it’s time to start that fitness routine you have been thinking about.

Exercise restores homeostasis in the body and zaps the stress of holiday shopping, party planning and family engagements.

This month at TAB you will start to see more half-hour classes on the schedule—so no more excuses. Instead of skipping exercise during holiday season, invest in it. It could save your holiday!

 
 
   
  IN FOCUS  











A little funky. A lot of fun. This is FEEL THE VIBE. This class is one exciting cardio blast that gets (and keeps) you moving to the latest tunes and makes you sweat without lifting a weight or doing a plank.

More and more people are experiencing the power of dance and are
coming to realize all the muscular conditioning, mental stimulation and cardio benefits that are rolled into this fun-filled hour! If you have not tried to VIBE, give it a shot on Nov 4th and Dec 2nd.
















TAB O LEAN
Mondays
Starting November 9
10:00am • 4 sessions

Thursdays
Starting November 12
7:45pm • 4 sessions
$70.50

Still some space left in either class.

Reserve a spot now
  Mamatone
Mondays
Starting November 2
6:45pm • 6 sessions

$105.75

Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Reserve a spot now
 
     
Morning Rush
Tuesdays
Starting November 3
6:30am •  5 sessions

$56.50

If you want a wake up call in the morning this class is for you! This class involves core training and muscular conditioning in a way that gradually lets the body align, turn on and give you energy for the rest of the day.


Reserve a spot now
  Morning Rush
Thursdays
Starting November 5
10:30am •  5 sessions

$56.50

We are running this class for five weeks before Christmas and hopefully over the winter months. If you know other mommies who are interested in working out with baby, this is the class. Bring: a carrier, your own mat, a mat for baby. Water, treats or toys for baby are a good idea.
*This class is recommended for babes who are not cruising. Thank you.


Reserve a spot now




Holiday time at TAB!
Please join us on Nov. 28th from 7:30–10:00pm.
Lets celebrate the holiday season!

Reserve a spot now
     
TAB O LEAN
Fitness challenge makes a comeback!

The challenge will take place from Nov 2–Nov. 27. Only one will take home the title. The prize will be awarded at the TAB holiday party!

Sign up for the challenge and remember it's up to you to put up your own stickers!
 
Baby Point gates celebrates the winter season with Baby It's Cold Outside! Nov 14th 10-5pm. Come and enjoy what our neighbourhood has to offer and support local businesses.




 



Coconut Curry Butternut Squash Soup
It’s getting chilly out there and what a perfect time to enjoy a warm squash soup!
And Ontario squash is in season.


1 medium butternut squash, split seeds removed
2 tablespoons olive oil
1 teaspoon salt
1 cup chopped carrot
1 cup chopped onion
2 teaspoons curry powder
1 teaspoon garam masala
1 teaspoon cumin
1 teaspoon salt
1 (14 oz) coconut milk
4 cups chicken or vegetable stock
 
  DIRECTIONS
1 Heat oven to 350°. Drizzle 1 tablespoon olive oil on butternut squash and sprinkle with 1 teaspoon salt. Place cut side down on cookie sheet. Roast for 30 - 45 minutes (depending on size) or until tender.

2. Drizzle soup pan with 1 tablespoon olive oil. Add carrots and onion to pot with 1 teaspoon salt. Saute until tender. Add coconut milk and vegetable stock. Add curry powder, garam masala and cumin. Add roasted butternut squash.

3. Bring to a boil and reduce to a simmer. Simmer, while breaking up roasted butternut squash for 15 - 20 minutes, or fragrant. Use a submersible blender to smooth soup or add to a blender to smooth.

  Garnish with fresh thyme if desired.


CLOSURES

Fri. Nov 13

Please always remember to check the schedule for cancellations and to check for the different hours.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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