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  TIME TO BE GRACIOUS, time to be giving.

The season of Thanksgiving is a wonderful time to reflect on all of the things that are good and meaningful in your life. But it is also a time to appreciate valuable lessons and see opportunities that can help to make our lives more fulfilling. During this beautiful fall season enjoy family and friends and if you receive a blessing this month, pay it forward. It feels amazing!
 
 
   

  IN FOCUS  











Three years ago one of the most exhilarating classes at TAB was born! It has since been featured on Global TV and has grown a diehard following of TABBIES who believe in the power of the bounce.

TAB.O.LEAN’s many benefits include:

Injury prevention
Rebounding apparati help strengthen the back and core musculature. Plus the rebounders reduce impact forces by 80%!

Muscles, Bones, and Joints
Acceleration and deceleration strengthens and lengthens muscles and joints. Jumping increases bone density and decreases risk of fracture.

Lymphatic System
Rebounding is a great way to stimulate the lymphatic system and strengthen immunity. The gravitational pull experienced while jumping is key to releasing toxins from this area.

Balance and Coordination
Becoming aware of one’s centre of gravity is essential for the trampoline. The rebounder flexes in all directions, so one’s centre is challenged leading to improved balance, posture and coordination.

Weight Loss
The cardiovascular benefits are endless! This class provides afterburn: Calories are still being burned even when your class is over.

The Nervous System
As with every class at TAB, we will try to get you out of autopilot and get you thinking more about what you are doing with your body during activity. TAB.O.LEAN, is definitely not an acception.

Incontinence
You will definitely need your pelvic floor muscles during this work out. Gravity challenges these muscles on the way down. Rebounding on the trampoline can actually help strengthen these muscles.

Stress Relief and Fun!
Doing something that is fun and positive can’t thelp but have an amazing effect on your overall wellbeing. The jumping does take you back to when you were young. You feel so alive afterwards.
















TAB O LEAN
Mondays
Starting November 2
10:00am • 6 sessions

Thursdays
Starting November 5
7:45pm • 6 sessions

$105.75

Remember spots are not secure until full payment is made. If you are looking for an invigorating cardio workout that leaves your joints pain free this is for you!

Please let us know by Mon, Oct 26
  Morning Rush
Tuesdays
Starting November 3
6:30am •  5 sessions

$56.50

If you want a wake up call in the morning this class is for you! This class involves core training and muscular conditioning in a way that gradually lets the body align, turn on and give you energy for the rest of the day.


Please let us know by Tues, Oct 27
     
Mamatone
Mondays
Starting November 2
6:45pm • 6 sessions

$105.75

Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Please let us know by Mon, Oct 26
  Ab Rehab Mommy Edition
Thursdays
Starting November 5
10:30am • 5 sessions

$56.50

This gentle conditioning class is a great way to work on postural alignment, abdominal strength and is a great opportunity for post natal mammas, but ALL are welcome!

Please let us know by Mon, Oct 29




     

THURSDAY MORNINGS!
10:30am

Check out a 1/2hr AB Rehab Level One. If you need to work on strengthening your core this class is for you.

Great for moms and babes too!

 
LOOK GREAT FOR THANKSGIVING
(FEEL GREAT AFTER)

Thanksgiving is LESS than two weeks away. There's nothing like approaching a holiday with confidence and walking away from it with a spring in your step. Come in and re-energize now!

     

HUMBERCREST 100th
Where was TAB this month?
We were at the Humbercrest centennial celebration making little ones smile, and spreading the good word about health and wellness!

A special thanks to Annelle Weiner for assisting!


 

Let this Thanksgiving be one that surrounds you with the love of family and friends. Let this time of year give you an opportunity to look at yourself and your personal accomplishments. Be grateful for the opportunities and blessings you have received in your life.

My challenge for you this month is not a physical one, but a community one. If you receive a blessing, consider paying it forward.


     






 



Ginger-shrimp brown rice bowl
A recipe chosen by Judith Kaufman
Makes:3 Difficulty: easy ∙ Source: Chatelaine Magazine


Yes, you got us, we did this one already. But did you try it?
It deserves a redo. As we begin to go into hibernation mode
this meal is a perfect addition to the comfort foods on your list!


  INGREDIENTS
1 cup brown rice
1/2 tsp salt
1 tbsp honey
1 tbsp soy sauce
4 tsp rice vinegar
1 ripe, firm avocado
  340 g bag frozen peeled raw shrimp, medium
1 tbsp butter
1 tbsp finely grated fresh ginger
1/2 cup crumbled feta
1/2 cup chopped cilantro
 
  DIRECTIONS
1 Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan. Reduce heat and simmer until water is absorbed, 30 min.
2. Whisk honey with soy sauce and rice vinegar in a small bowl. ( I shook it in a small jar)
Set aside.
3. Slice avocado into wedges.
4. Rinse frozen shrimp with cold running water to remove any ice crystals.
5. Melt butter in a large frying pan over medium-high. Add shrimp and ginger and stir-fry just until shrimp are pink and cooked through, 3 to 4 min. Remove from heat and drizzle with 1 tbsp honey dressing.
6. When rice is cooked, remove from heat and stir in remaining dressing. Scoop rice into 3 bowls and top with avocado, shrimp, feta and cilantro.
serves 2-3
  * can use leftover rice heated and dressed with the dressing.



CLOSURES

Mon. Oct 12

Please always remember to check the schedule for cancellations and to check for the different hours.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 



www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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