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  This mild winter made it a bit easier to keep up with the outdoor activities. If you were out there movin', good for you! If not, spring is the perfect time to start fresh.

While you wait for the sun to come out for good, come out to class and strengthen your body before that first tennis swing or before that long run in the park.

A stronger body is a body ready for action. So join us in class and prepare yourself for a summer of awesome activity!


Why strength? Oh, where to begin... As we mature, our muscle mass decreases and it's to our benefit to maintain and improve the mass we have, especially if you're a woman. Strong muscles mean better posture, more endurance, and of course, the muscle tissue will drive out the fat tissue and keep it at bay!

Improve at your own pace as you push your strength to your limit. This is a must-have in your class regimen.

Next month:
Come and celebrate the amazing contributions we make as women and mothers on May 1st @1pm. Clients only. Let us know you're coming.

Now you can do TAB's Ab Rehab at home, at work, or wherever you are. Download it to your iPad or laptop. Stream it on your phone, you decide.

Get it today

Starting Apr 11
10:00am • 5 sessions

Starting Apr 14
7:45pm • 5 sessions


Remember spots are not secure until full payment is made. If you are looking for an invigorating cardio workout that leaves your joints pain free this is for you!

Reserve a spot now
Starting May 2
6:45pm • 6 sessions


Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Reserve a spot now
Morning Rush
Apr 12
6:30am •  5 sessions


This class will focus on core strengthening as well as quick touch ups to those extremities. If you feel you have no time to fit it in and you are usually up reading the paper, having a coffee, or watching the news, come join us in-studio on TUESDAY mornings!

A half-hour wake up may be what you need to start your day off right!

Reserve a spot now
BAD Continues Sundays
Apr 10 + Apr 24
2:00pm • $20 drop in!

If your man is slouching over his desk, complaining about back pain or just needs to get moving, tell him about B*A*D! This class focuses less on the beauty muscles and more on postural alignment, muscular endurance and core strengthening.


Beet and Goat Cheese
Arugula Salad
A recipe chosen from

1/4 cup balsamic vinegar

tablespoons shallots, thinly sliced

1 tablespoon honey
1/3 cup extra-virgin olive oil

Salt and freshly ground black pepper

6 medium beets, cooked and quartered
6 cups fresh arugula

cup walnuts, toasted, coarsely chopped


cup dried cranberries or dried cherries

1/2 avocado, peeled, pitted, and cubed

ounces soft fresh goat cheese, coarsely crumbled

Line a baking sheet with foil. Preheat the oven to 450ºF. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool. Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.

Yield: 4 servings
Level: Easy

Notice Regarding Cards, Passes and Pricing

Please be advised that there will be changes coming regarding our passes and cards.
We will notify you soon.


April 15-16

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS | | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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