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TAB NEWSLETTER


 

Now that the summer is here we want you and your family to get out there and have fun! Walk, bike, swim, play tennis, volleyball...just be active. All of that great winter conditioning work you’ve done at TAB can now be applied to the fun summer activities you’re dying to try!

Core work and muscular conditioning are great partners for any activity; they help your body prepare for activities you really want to pursue. Try to stay on track with good eating habits. Create a diet that is not limiting your summer enjoyment, but actually enhances your energy level while giving you the necessary nutrients you need to participate in all your summer activities.

One more thing: get some rest. The best part about vacation is resetting the overtaxed inner clock. Catching up on some sleep will allow your body to reenergize and repair. The 20 min cat nap is always a great idea and quite accessible in the summer.

Go out and enjoy!

- Rhonda

 
 

 


AB REHAB DVD & DOWNLOAD
Why do LegXurious?
This class focusses on creating shapely and more efficient legs. The exercises challenge your sense of balance and bring awareness to the abdominal wall’s role in this stability. All of this in just a half hour!

Lunge with developé
This exercise combines the strengthening of a lunge with the lengthening of a developé. A developé is a developing movement that involves a lengthening of the leg in the air.

Watch this video for an exercise to tone your legs this summer!

IN FOCUS


 

Saturdays
July 8, 15, 22nd, and 29th

8:30am. $12. Cash only.

If you want a wake up call in the morning then this class is for you! All July, Ab Rehab will be at Lessard Park.

This core training class gradually lets the body align, turn on and give you energy for the rest of the day.

This class is a drop in class and will only run if there are enough participants.

Text 416-888-8004 by Friday to reserve your spot.

 

 

Tuesdays
8:00pm.

TAB Tuesdays is your opportunity to do your body top-up at the start of the week. Bring your own weights, mat and water for a half hour session in the park! The cost is $12


This includes great abdominal work with upper and lower body conditioning! Bring 3-5lb weights to add resistance.

This class will start Tuesday July 18.It will only run if there are enough participants. Let us know if you're interested.




TAB Personal Training

Daytime Personal training spots (and some evening spots) are now available. If you've been interested but couldn't get in with Rhonda before, this is a great opportunity!

Please book now times fill up quickly!

   


AB REHAB DVD & DOWNLOAD



Strawberry Banana Ice “Cream”
I have been lactose intolerant since I was 5 years old.
I can so clearly remember my mom making me this ice cream.
It is thick, creamy and so easy!! Your love for THIS will be better than ice cream.

Recipe by Kathy Smart

  INGREDIENTS
3 ripe, frozen bananas (The darker the banana, the sweeter it is! My dad told me the dark spots were little spots of brown sugar. Dad is ALWAYS right!)
1 cup of frozen strawberries
3 Tablespoons of cashew milk
 
DIRECTIONS
Add all of the above in a food processor or blender and puree.




www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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