View this email online here.

This is the time for friends, family and celebration! Our calendar for classes this month will reflect the busy tone of the season. We hope to we can help you let off some shopping steam by giving your body an opportunity to realign. Take a moment to restore its balance.

Remember exercise can keep stress levels down and your calorie intake on an even keel. Make a point of coming by and stay on top of your lifestyle goals.


Our favourite pre-reg classes are back for the new year. If you are interested in TAB.O.LEAN - TAB Golden - KidTastic - Sling Fever - or Mama Tone/Mama Relax you can register beginning December 1st.

Please check the schedule for times and provide cash or cheque made out to The Art of Balance.

N.B.Your registration can't be guaranteed without payment.

Sat Dec 15, 7-9:30pm @ TAB.

If you have not RSVP'd, please do so by the end of this week. There will be a guest list .

You have made TAB what it is today and we are truly grateful for your support this year. We are so excited to be kicking back and having a good time with our clients!

We will also have a donation box available for the food bank. Bring a canned good to help support those who have not had the opportunities that we have had.
Back and Abs for Dudes
Looking for a great gift for friends and family this year? How about TAB Dollars! They are available in $20s, $50s and $100s. Use them toward TAB cards, personal training or any pre-registered classes. TAB Dollars, will be available Dec. 1st.

The TAB foyer will be open Mon. Dec 17th & Wed. Dec 19th from 7-8:30 pm and Sat. Dec 22nd 10am -12pm.

Put TAB on your wish list this year.

Back and Abs for Dudes
BOXING DAY COMES EARLY. Take advantage starting Dec 1.

Start the new year off right with a January Unlimited Pass for just $100*

Get 5 one-hour Personal Training sessions for just $275! That's more than 20% off!

The TAB foyer will be open Mon. Dec 17th & Wed. Dec 19th from 7-8:30 pm and Sat. Dec 22nd 10am -12pm.


*excluding TAB.O.LEAN
TAB Tees!
As we come to the end of this first year at TAB, we are thrilled to announce that we are expanding the space in the studio! We hope this will provide a better space to move in and allow more opportunity to participate in classes like TAB.O.LEAN

The reno starts Dec 16th. We hope to reopen Dec. 28th for two evening classes, and will be in full swing by Jan 2nd.

Check our Facebook page to see what we're doing. PLUS get an exercise or two to keep you motivated for the new year. 'Like' us today!
Mama Classes
There are slots that available for personal training as the new year approaches. This is a great way to kick start any fitness regimen.

Remember, we now have different time options: 30 mins, 45, and 1hr.

Please contact Rhonda if you are interested.

TAB Tees!
Please remember that TAB passes will expire Dec 31st. But due to renovations we will be extending their use until Jan 22nd.

2013 cards will have a 6-month expiry date. So get moving in 2013! :)

Also please do remember, these passes are non transferrable, and non refundable.
Mama Classes
Order your T-Shirt today! We have held back delivery to get the quality we want so there still is time. We are hoping for a pre-Christmas arrival. Thank you for your patience and there will be an announcement when they here!

  Have you checked us out on the strip?
As you have no-doubt noticed, we've added a little something to our exterior. We could not be happier. We finally have some permanence on the strip! Our new awning went up a couple of weeks ago and we are thrilled. We hope you like it as well.
  Happy Holidays and Happy New Year from our family to your family!
Many blessings for a happy, healthy and balanced 2013!

Support our Friends and Neighbours





Body Language Dance Academy coco chocolatier coco chocolatier


There are no classes from Dec 17th - 27th.
Classes resume Fri Dec 28th.

To take advantage of one of our deals, the TAB foyer is open
Mon. Dec 17th (7-8:30 pm)
Wed. Dec 19th (7-8:30 pm)
Sat. Dec 22nd (10am -12pm).

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS | | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
To ensure that you continue receiving our emails, please add us to your address book or safe list. You can also forward to a friend.