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TAB - SPRING HAS SPRUNG!
Happy Canada Day!

Summer is in full swing, and so are our travel plans. As always, TAB is here to serve your fitness needs over the summer months.

We are very happy with the response we've gotten to our personal training sale! That's why we are extending the the sale into the first week of July. Spots are filling up quickly so if you are interested in working one-on-one to jump start your fitness regime, please contact Rhonda as soon as possible.



We have a slightly more relaxed schedule for the July and August. Note: there are no studio classes on Friday.

 

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SECOND COLUMN
UPCOMING CLOSURES

August 6-11 closed

August 17-18 TAB will be closed while Rhonda attends a fitness conference. Information gathered from this three-day conference allows for her to reeducate, refocus, and reenergize to continue bringing you the best classes to keep you inspired and motivated.


Sept 1 -3
We will be closed for the Labour day weekend

 
Mosquitos!
Body Balance has been great outdoors. It has also been enjoyed by our good friends the mosquitos! If you do decide to come, bring repellent! Check the schedule to see when we will be visiting Lessard Park next.
 
Personal Training
Book now to claim a spot. One-on-one is the best way to ensure proper technique during your hour session. Custom designed to your needs or take any of our signature classes one-on-one. daytime and evening slots now available.
ASK FOR DETAILS

 
Getting
Married?

Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS


Calling All
Brides!

Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS

 

www.tabfitness.ca
info@tabfitness.ca
416 888 8004


TAB (The Art of Balance)
274 Jane Street
Toronto, ON M6S 3Z2

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TAB NEWS

New Classes and
Notable Dates & Times
TWO NEW CLASSES WE'RE REALLY EXCITED ABOUT. READ ON...

On July 10th, BALLET will be put on pause while we ‘workshop’ a new class:

Tone with Tap!
We are excited to introduce another dance form at the studio.

This will be a beginner level so don't be afraid! Whether you have skills or not this class promises to be fun and give your heart a little love at the same time. Come lighten your spirit, tone your legs, exercise your nervous system and feel great afterwards.

This is even a great class for the golden among us.

Requirements: Just clean running shoes or character shoes until we establish a regular class

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Ballet Barre Bootcamp is moving from Friday mornings --to--> Thursdays mornings at 10:00am (with the exception of July 19th when it takes place at 11:30am).

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6:30am Yoga Fusion @ Lessard Park!
Yoga Fusion in the park at 6:30am is serene and peaceful, but it would be so much sweeter with friends. Starting in July, if you're interested in attending a morning class, send an email to info@tabfitness.ca by 10:00pm the preceding night to ensure attendance. I will respond to your email to let you know if it is going to happen.

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July 21st Jazzz is cancelled, but Ab Rehab will happen at 9:00am.

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On July 29th we introduce:

JAM•balaya!

A fun hi/lo class that mixes all your favorites! With an organic earthy feel you'll let go of tension in the body through simple dance movements, tone your upper and lower torso with elements of 'TABB Special' and 'Strength', and then even a little 'Rage'. Come, preview and enjoy this new class that will be coming to TAB in the fall.

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Dear lost TABBIES:

Sometimes we lose the gusto we had in the beginning. If you tried a class and it did not go as well as you had hoped, do try another class. I am a believer in trying different things, and trying tough things more than once.

If you find something is challenging or you are unsure of body positioning, please feel free to ask any questions via email or phone. I am happy to help in any way I can. I really want your class experience to be an awakening.

An exercise regime is hard to start, but once you get that momentum and find your groove, you're laughing. Coming to class will become something you want to do because your body craves it. When that starts to happen... well... it's such a cool place.

So pull those passes out of the wallets and start using them again.
You have till Dec. 2012, so hopefully we will see you soon!


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Pushing a stroller?
Why not do it with TAB!

Pramtastic will be staying active over the summer. The first session ends July 24th. We are adding four more dates over the summer. July 31st, August 14th, Aug. 21st, and Aug. 28th. If you know any post natal mommies that are interested in a fun outdoor workout, please let them know of the extension. If they are interested in joining this first session the cost will be pro rated. Register Now!

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HELD OVER TILL JULY 7th

Purchase a set of five personal training sessions for $275.00 + HST These are unbelievable savings!

Jump start your new lifestyle! Personal training is an amazing way to ensure proper technique consistency in your workout and get better results from your training. Have Rhonda customize your sessions with any of the TAB classes that interest you. The fusion of styles helps a session to be innovative and fun.

Book soon to work with your most optimal times!

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TAB continues to thank you for your support, smiles and enthusiasm. It is always such a pleasure to serve you and so exciting to watch your progress. Have an amazing summer vacation enjoy your families and always remember to continue to do something good for you. Maintain your balance!

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