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TAB - SPRING HAS SPRUNG!
Happy June Tabbies,

Summer is Here! Time to peel off those layers and start enjoying all that the warm weather has to offer.

As the weather starts to warm up and we wear less you might be thinking, "it's swimsuit season!" Don't panic, TAB's got your abs, thighs, back, and booty covered! Try any of our signature classes to target the areas you may feel are in need. Set realistic goals, bring a can-do attitude and we'll get there together.

Most importantly, remember that you already took that first (and most difficult) step when you walked through the door. Commitment and consistency will lead you to confidence. When you start to feel better from the inside you start to look better.




 

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SECOND COLUMN
Personal Training
Book now to claim a spot. One-on-one is the best way to ensure proper technique during your hour session. Custom designed to your needs or take any of our signature classes one-on-one. daytime and evening slots now available.
ASK FOR DETAILS

 
Getting
Married?

Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS


Calling All
Brides!

Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS

 

www.tabfitness.ca
info@tabfitness.ca
416 888 8004


TAB (The Art of Balance)
274 Jane Street
Toronto, ON M6S 3Z2

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TAB NEWS

WE WON! (whoah)
Thanks to YOUR votes TAB won the Platinum Award for Best Fitness Studio, Diamond Award for Best Yoga Studio and Diamond Award for Best Pilates Studio in the Villager's Readers' Choice Awards.

We just want to express again how excited we are to even have been nominated five months into existence AND how grateful we are for your VOTES! Serving this community is a pleasure so it was an honor to get neighbourhood acknowledgement for our services.

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TAB Giving Back
Speaking of community, last month TAB had the opportunity to participate in raising funds for A Place to Play, Runnymede Public School, Metro Mothers Network, Humbercrest Public School, and King George Junior Public School. We also put funds toward the Heart and Stroke Foundation. Being aware of issues affecting the rest of the community is directly influencing the work we do here.

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Outdoor Classes?
To kick off the first official month of summer TAB will be offering two classes outdoors in Lessard Park. Let me know what you think.

Yoga Fusion - an early morning blend of Yoga flow and Pilates strengthening in a flow style (1 hr)
Body Balance will also be offered in the evenings. (1 hr)

Check for times and details. Hope to see you enjoying the outdoors.

If there is rain the yoga class will be cancelled. Body Balance will still continue at TAB.


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Holistic Nutrition Seminar
On June 24th come join us for a discussion on nutrition and wellness. Cindy Willems, a dear friend and a former dance captain of many well-known musicals joins us to talk about personal nutrition in her newer role as a sought-after holistic nutritionist.

This Nutrition 101 workshop will include some interesting and basic information about eating the right foods for you and your family this summer season. Learn how to supplement your diet with super foods and the importance of having good digestion. There will be some simple snacks provided and time for questions and conversation.

The cost is $15 for Tabbies, $20 for guests. She's is a spectacular resource and we are happy she will be spending a moment at TAB.

Pre-registration is required to attend this event. Reserve your spot now.

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Purchase a set of five personal training sessions for $275.00 + HST These are unbelievable savings!

Jump start your new lifestyle! Personal training is an amazing way to ensure proper technique consistency in your workout and get better results from your training. Have Rhonda customize your sessions with any of the TAB classes that interest you. The fusion of styles helps a session to be innovative and fun.

Book soon to work with your most optimal times! This sale ends June 30. All sessions must be used by Sept. 1st.

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Pushing a stroller?
Why not do it with TAB!

Pramtastic starts June 5th Register now!
A walk with a stroller can be nice but a workout with your stroller, baby and friends can be awesome. Sign up now and kick start your journey to a stronger mama. Get it done in the mornings ! The work out The nap Fresh air What can be better

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