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TAB FITNESS

The holiday season is soon to be upon us! Now is the time where the demands of the holiday bustle can throw you for a loop. As we go into the craziness of this holiday season, remember to take time to focus your energy while enjoying friends, family, and by taking the time to do something good for you.

With that in mind, remember to plan a workout schedule so you can continue to stay strong and stress free this season.

DOWNLOAD CLASS SCHEDULE Facebook and Twitter

 
TAB O LEAN!
Wanna have fun while burning calories? We are running 3 sessions again starting January. Registration begins Dec 1!

Interested in class twice a week? Sign up for more than one session.

There’s a wait list for Thu @ 7:45, so get on the list now if you want in.

Mon 10:00am
Thu 7:45pm
Fri 7:30pm

     
Kidtastic
Wow, what a great turn out! And how fun to work with your kids.

We hope you see what we’re seeing—growth in balance, dexterity, listening skills and of course, physicality.

Registration starts Dec 1 for our sessions in the new year
(starting Jan 12).
 
 
Back and Abs for Dudes
Guys, you’ve asked for it. You got it! Back and Abs for Dudes returns. Thanks to all who dared come for our last great session. Another one lands Nov 25 at 2:00pm. Please register early so we can gauge interest.

REGISTER NOW
A signup sheet will also be up in the studio.
     
Mama Classes
Know of anyone who would like to exercise during or after their pregnancy? Next Pre Natal session starts Nov 12.

Post Natal classes begin when we have enough registrants.
ENQUIRE NOW
 
 
TAB Tees!
Yes, Tees are finally here. But we need your help in gauging sizes. If you are interested in getting a tshirt, tell us and give us your preferred size.
Price will be $25.
REQUEST YOUR SIZE
     
Mama Classes
TAB Golden is designed for those over the age of 65 or anyone needing a gentler approach to the our signature classes. Please tell any friends or family whom you feel may benefit.
MORE ABOUT TAB GOLDEN
 
Thanks for Voting!
To everyone who voted in the last The Villager Readers' Choice awards, thank you! We reeled in a GOLD and a SILVER! It's always very heartening to know that you would nominate TAB and then take the time to vote. We will continue to do our best to make it worth your time to do so.
Check out this TAB Transformation!
Fitness places are fond of showing you before and after photos... We are no different... except for the fact that we are talking about the space itself this time! Perhaps you heard, or perhaps you were there, last week we had a birthday party for a little fairy princess at TAB. Who knew that the space we normally work up a sweat in could be transformed into a quaint enchanted forest! Check out this video on Facebook and keep checking back. We have plans to show you a bit more...
Personal Training
We have created more personal training slots! Get one-on-one time to improve technique or just get your butt into gear. NEW! Based on your feedback, we have created different time and price options: 30min and 45min minute options are now available.
CONTACT US FOR MORE INFORMATION.

xmas at TAB
You and a guest are invited to an evening at TAB!


Let’s celebrate almost a full year of business. This is our opportunity to thank you for your business and dedication to us during this first, formative year.

Food, drinks, music and fun. Come out and have a great time!

Date: Sat. Dec 15
Time: 7:00pm - 9:30pm
Where: TAB, 274 Jane St.
Attire: Semi formal

Please RSVP by Nov. 22 and pick up your passes later this month at the studio.
TAB CARD PASSES WILL EXPIRE
Can you believe it has been almost a year since we opened? What an incredible journey, and all of YOU have made this possible. This is just a gentle reminder that if you have a pass that has not been used, you have till December 31st 2012. Starting in January 2013, there will be a 6-month limit on our TAB cards.

Support our Friends and Neighbours

DIANE LAI FOR SOFT SKIN

EVYMAMA NURSING - MATERNITY

CAMP RESTAURANT

OUTHOUSE CAFE

Body Language Dance Academy coco chocolatier  

CLOSURES

Wednesday, November 28

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

Calling All Brides!
Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS


www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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