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TAB FITNESS

The amazing thing about an Olympic year is that it can inspire anyone to want to do something physical.

As I watched the athletes perform their individual sporting events I was not only reminded of the power of the human body, but also the power of spirit. Challenging the body is a healthy way to maintain the physique, to refocus and free the mind. We may not all be Olympians, but we can all be inspired by their dedication and aspire to take the time to care for our bodies and minds that much more. Let the Olympic spirit inspire you as you return to your regular routine to include time to maintain the body.

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SECOND COLUMN
CLASS CHANGES

On Hiatus:

Temporarilty making way for other classes are:
1. Ballet
2. Yoga

New:
1. Toning with Tap!
2. Jambalaya!

Previewing:
1. Tab•O•lean
2. B•A•D
3. KidTastic Fitness

Personal Training:
We have created more personal training slots! Get one-on-one time to improve technique or just get your butt into gear.


NEW! Based on your feedback, we have created different time and price options: 30min and 45min minute options are now available. Contact us for more information.

CLOSURES

No DAYTIME classes
FIRST WEEK of September
Whether it's back-to-school or back-to-work the first week of September is transitional for many of us. There will be no daytime classes during the first week. Daytime classes resume, September 11.
 
Getting
Married?

Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS


Calling All
Brides!

Feel your best on the big day? Let’s chat about special bride-specific training: abdominal and back strengthening, arm toning, and booty lifting.
ASK FOR DETAILS

 

www.tabfitness.ca
info@tabfitness.ca
416 888 8004


TAB (The Art of Balance)
274 Jane Street
Toronto, ON M6S 3Z2

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TAB NEWS
Back Into a Routine
To celebrate this Olympic sprit and the return to our Fall routines, TAB is offering an unlimited classes special for the month of September. $100 for unlimited classes for the whole month. A great opportunity to kick your routine into a higher gear and get back on that horse. But, try to promise yourself a little time to get back in to it; you will be so happy you did!

PLEASE NOTE: To ensure a spot in class for the month of Sept. please text or email to reserve your spot.

You will receive a text or email back to indicate whether or not you do have a placement. Pre registration stops a 5:00pm. If you do not pre register you can still come, just be aware that if the class is full you may not be able to participate.

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NEW AT TAB
THE DANCE EXPERIENCE
Tuesday nights @ 8:30 in September will be an intro to Dance: BALLET BARRE BOOTCAMP for four weeks TONING WITH TAP for four weeks and then JAZZZ!

This is an great opportunity for dancer wannabes and enthusiasts as well as those who fear "the dance". Come and give it a try! These hour-long classes will be for the beginner/intermediate level dancer. Make the dance dream a reality! This is your time get up and do it!

GET READY FOR
TAB•
O•LEAN
LAUNCHING IN OCTOBER!
Tab-o-lean
An exciting new workout that will have you jumping for joy. Rebounding devices have been used for years as a way to stimulate the lymphatic system to release toxins. And high impact movement is also absorbed by the rebounding apparatus.

Rhonda recently had the opportunity to attend a workshop using this method and couldn't stop smiling the whole time. Great cardio and amazing toning -- the body feels so alive afterwards.

Half hour previews will happen at the end of September. This FREE workshop will be a primer on safety and simple techniques so you are able to enjoy this class. Keep looking for an invitation to the free workshop on line and at the studio! Sign up as soon as possible; there are only five spots per class.

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TABBIE Tees!
We want to hear from you! Please let us know your likes and dislikes. We want the shirts to be a true reflection of the people who come here.
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We Have Daytime Classes
Are you a mom anxiously awaiting the pick up time for your child to come home from school.

Wait it out with me! I am in the same boat. 4 times a week TAB WILL HAVE DAYTIME CLASSES. Check schedule for times.

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Workshop for Men!
Yes, though we are a strong clan of women, men need muscular balance, postural alignment and core strength too! We invite you to inform the men in your life that on Sept. 30 at 2-3pm, TAB will have a class just for them:
"B•A•D" -- short for Back and Abs for Dudes.

A steal @ just 15 bucks if you preregister here. $18 at the door.

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Mama Tone & Mama Relax is Happening
We are pleased to announce Mama Tone Mama Relax will begin Sept. 17th and run until Nov. 12th. There is still space left if you would like to participate please contact us as soon as possible.
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TAB Golden Begins
We are equally pleased to announce TAB Golden will begin Sept. 26th. This is a great class to help those who desire a gentler approach to the work but still want to work on or maintain their fitness goals. Contact us for more info.
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Final Word
Regarding your own personal journeys with fitness and personal wellness, feel free to email Rhonda anytime. She is here to help assist you as best she can. You can also call 416 888 8004, and she will return your calls as soon as she can
.

AND

WATCH YOUR EMAIL FOR A SPECIAL ANNOUNCEMENT ABOUT KIDS! :D

 

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