This Sunday March 25th from 1-2pm Road Rage Release will preview at TAB!

See you there!

Road Rage Release

Road Rage Release is an exciting new Cardio work out at TAB utilizing martial arts, boxing, muscular and dance conditioning. Give yourself the chance to let off steam and add a jolt to the ol’ kicker. Release that pent up negative energy that can lead to tension in the muscles and organs that can cause strain and stress on the body over time. Having an outlet like this is a fun way to let go—even when you are not having a bad day. Let go, have fun, feel strong and empowered, then get on with your day.

REQUIREMENTS: White-soled running shoes for support, a mat, water bottle, determination, energy and a good sense of humour.